Embarking on a journey to a healthier lifestyle can feel overwhelming, but it doesn't have to be. Small, manageable changes can lead to significant improvements in your overall well-being. Here are ten simple habits you can start today to kickstart your journey to a healthier you.

Start Your Day with a Glass of Water

Hydration plays a crucial role in maintaining your overall health, and drinking a glass of water first thing in the morning is an easy, yet powerful, habit to adopt.

Benefits

1. Rehydrates Your Body

2. Maybe boosts Your Metabolism

3. Helps in flushing toxins

4. Improves sleep quality

5. Improves Mental Clarity

6. Good Skin